Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
This course will help you to:
Understand that stress is an unavoidable part of everybody’s life
Recognize the symptoms that tell you when you have chronic stress overload
Change the situations and actions that can be changed
Deal better with situations and actions that can’t be changed
Create an action plan for work, home, and play to help reduce and manage stress
Defining Stress and How It Affects Us
What Is Stress About?
Building a Solid Foundation
Stress at Work
Time Management Tips
Stress at Home
Drainers and Fillers